Before any exercising, including sailing, you should warm up and loosen up by stretching. Keep yourself in reasonably good condition, and before heading out, stretch out. These flexibility exercises should be done for about 30 seconds. Do not stretch to the point of pain, only to increase flexibility. Sailing requires movements in many unusual positions.…Read More
By: Dave Perry, Author of the North U Rules and Tactics Seminar Workbook, North U Intro to Match Racing Workbook, Understanding the Racing Rules of Sailing through 2016, Dave Perry’s 100 Best Racing Rules Quizzes, and Winning in One-Designs. On the Water • Practice starts with “live coaching” (vary the favored end) • Starting line too short for all…Read More
The Junior Big Boat Sailing (JBBS) Program is an opportunity for teens to sail with an instructor or coat on 35-45 foot well-outfitted sailboats. The JBBS program is structured around the use of a volunteered big boat lent for use to the program by a club member, owner, or volunteer who receives no compensation for…Read More
This Sailing Program sample has been taken from various programs across the United States to provide a greater representation of methods, techniques, and styles. SAMPLE: SYLLABUS Basic Sailing Beginner FORMAT: (8) three-hour lessons for youth or adults for one week or several weeks TOPIC - CLASS 1 Introduction and Course Overview: 10 minutes Team Building:…Read More
When you’re trying to teach sportsmanship in competitive sailing, there are no proven methods to follow. You need to try different approaches because every group you teach will react differently to the request to “act sportsmanlike.” Practice sessions can fall apart if your team isn’t getting along and all you can is, “Will you please…Read More
Safety, fun and learning are the three major directives for every sailing instructor. If your students enjoy themselves, return uninjured, and learn something new and interesting you will have met your primary responsibilities to your students. Safety People expect to be safe while in the care of an expert. As a sailing instructor you are…Read More
Stress gradually takes its toll when an instructor feels overwhelmed by job pressures. Frequent pressing deadlines, long hours, conflicts, high expectations, insufficient resources, emergencies, sudden setbacks, financial constraints, and preoccupying personal problems are only a few of the things instructors may face every day which contribute to stress. Stress management is particularly important during a…Read More
Wind speed and direction never stay the same - they are constantly changing. While these changes are often small and subtle, they can be substantial. You will, with experience, develop a skill called wind sensing or wind feel which helps you detect the wind and anticipate its changes. How can you tell the direction of…Read More
All sailors must know how to react quickly to a crew overboard situation. The hallmark of the Quick-Stop Rescue method is the immediate reduction of boat speed by turning in a direction to windward and thereafter maneuvering at modest speed, remaining near the PIW. This rescue requires these steps: 1) As soon as a crew…Read More
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