The Science Behind How Sailing Improves Your Mental and Physical Health

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The Science Behind How Sailing Improves Your Mental and Physical Health

“If there is magic on this planet, it is contained in water,” wrote the noted American anthropologist Loren Eiseley. This belief in the enchanting, transformative power of water isn’t just a poetic notion, it is supported by science through what is known as Blue Mind Theory. Popularized in a bestselling book by marine biologist Dr. Wallace J. Nichols, he presents compelling evidence that being near, in, or under water enhances your health and well-being. 

In other words, research confirms what sailors have long known: being on the water is good for you. 

Blue Mind Theory Defined

Study after study shows that water environments can enhance mood, reduce stress and anxiety, boost creativity, and foster mental rejuvenation. 

According to psychologist Kobie Allison, who has written about the mental health benefits of Blue Mind Theory, the visual and auditory stimuli from being around water trigger a calming effect in your body. Hearing the soothing sounds of waves or flowing water, along with seeing the reflections of light on water, for instance, serve as sensory inputs that signal the brain to activate the parasympathetic nervous system (PNS). 

What does this mean? The main role of the PNS (often referred to as the “rest and digest” system) is to help your body save energy and relax. It serves as a counter-balance to another system called sympathetic nervous system which governs our “fight or flight” response –  keeping us on high alert, a vestige of our evolutionary past, even in the absence of a wild beast hiding in the grass. By activating the PNS we can counteract the high cortisol levels that many people experience in a constant state due to daily life stressors such as work, family responsibilities, the 24-hour news cycle, and social media.

When you’re on or near the water, the PNS is activated, and you see a wealth of physical changes like a decrease in heart rate, lower blood pressure, easier breathing, improved digestion, and a general sense of calm and relaxation.

 

Sailing as a Workout for Body and Mind

Unlike passive water-based activities, sailing engages both body and mind, offering the dual benefits of physical exercise and cognitive stimulation. Research suggests that activities like sailing, which require focus, balance, and situational awareness, promote neuroplasticity, and enhance cognitive functions along with emotional regulation. 

By creating new neural connections, particularly in regions associated with balance, coordination, and cognitive processing, sailing significantly enhances brain function. 

Moreover, the emphasis on present-moment awareness during sailing fosters mindfulness. The need to stay aware of surroundings and make quick decisions develops both situational awareness and mental agility.

Sailing offers a unique blend of physical activity and mental focus. It is a holistic engagement that, unlike more conventional exercises, seamlessly integrates mindfulness with movement, providing both physical exercise and mental clarity.

“We see the positive impact of sailing on young people especially. It’s a real-world physical experience, away from screens, that also engages them mentally and teaches so many life skills,” says John Pearce, US Sailing’s Youth Racing Director. “Plus it is fun, challenging, and adaptable to different abilities and interests. Every kid should have the chance to sail!”

As the popular saying found on countless Etsy shops and emblazoned on t-shirts suggests, “Life is simple. Just add water.” Certainly, a leisurely stroll by a lake or gazing out at the ocean can evoke a sense of calm and clarity. However, there is an even more immersive experience that provides unparalleled access to these rejuvenating benefits: sailing.

Here at US Sailing, our mission is to promote the joy and benefits of sailing for everyone. We embrace Blue Mind Theory as a guiding principle, recognizing the profound physical, mental, and emotional benefits that sailing can impart. Moreover, we aim to open up sailing to as wide an audience as possible. If you are interested in learning how to sail, we are here for you! Sailing can be enjoyed at any age, and we genuinely believe that it is a life-altering experience. 

To help you get started check out our guide for beginners. 

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